Tuesday, January 24, 2012

Marinated Grilled Chicken Breast

                                       Marinated Grilled Chicken Breast

1 package frozen chicken breast -thawed
1cup Italian dressing
1/2tsp. adobo sauce
1tbl. minced garlic
Place chicken between 2 pieces of plastic wrap and flatten with a mallet.
Whisk the Italian dressing and adobo sauce. Add the chicken and toss to coat.
Refrigerate overnight. Grill out of doors or in a skillet.
If grilling in a skillet: Heat 1tbl. oil. Add garlic and stir-fry a few seconds. Add chicken.
Grill until all pan juices have evaporated. Grill chicken a bit longer, until lightly browned on both sides.

                                              Marinate overnight

                                   Grill until lightly browned on both sides.

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