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Friday, January 13, 2012

Blackened Salmon with onions tomatoes and mushrooms

Blackened Salmon with onions tomatoes and mushrooms

http://www.dailymotion.com/video/xe9u0m_how-to-make-blackened-salmon-with-o_lifestyle
This video is not complete but I have included instructions 

Ingredients:
2 Salmon fillets cut into 1/4 inch slices
2 tomatoes-diced
1 green bell pepper-diced
1onion-halved and sliced thin
1 cup fresh mushrooms -sliced
1tbl garlic- minced
1tsp salt
1/8 tsp.cayenne pepper
Prepared Cajun seasoning - or use  Cajun Seasoning

Instructions:
Sprinkle the Cajun seasoning fairly heavily on the salmon.
Heat skillet on high. Add 1tbl.olive oil, allow the oil to become hot enough to smoke a bit. Add salmon.
Fry the salmon on both sides until it looks slightly browned,crispy, cooked through, and no longer opaque.
Remove the salmon, and lower the flame.
Add onions, 1tbl.olive oil, mushrooms, tomatoes,garlic,salt,cayenne.raise flame and saute for 2 minutes.
Add green pepper and continue to saute until the mix begins to thickens.
Place salmon on serving plates And spoon sauce over salmon.



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